I moved to Australia from Argentina back in 2019 to find the space I needed to flourish. Like many expats, my journey became a bit of a rollercoaster. Navigating migration, adulthood, and mental health challenges meant the survival habits from my past began to take over.
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It was chaotic and exhausting. Realising my old coping mechanisms no longer served me, I asked for help and dedicated years to weekly psychotherapy to look honestly at the roots of my struggles. Alongside therapy, I practiced hot yoga. At first, it was purely physical — just sweat, intensity and getting out of my head. But eventually, something shifted.
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Through all that movement and change, the mat became the only place where I could truly quiet the mind, and ground myself.

That whole rollercoaster is exactly what led me to Bali for my first training, and it completely inspires my teaching style today. While I’ve been deeply inspired by Ashtanga
and Hatha yoga, Vinyasa has always had my heart. For me, movement, breath, and stillness come together as the perfect combo to explore yourself on another level. So, I
kept diving deeper with mentorships and advanced trainings in philosophy, sequencing, and anatomy—always remaining a student for the rest of my life. I started sharing the practice by teaching outdoor classes in parks, and today, I love teaching across different studios as well as offering private sessions.

I don’t believe yoga fixes everything. I believe therapy matters. Community matters. Science matters. Rest matters. But yoga, when approached with curiosity rather than perfection, can become one meaningful thread woven through all of it. Yoga doesn’t ask us to become someone else. It asks us to pay attention, to notice how we relate to ourselves, and to practise returning—to our bodies, to the present moment, and to one another. Growth is a continuous process. True freedom lies in our ability to learn, unlearn, and begin again as many times as we need.